Set up by yoga teacher Jaime Hepburn after running a string of successful classes via IG lives during lockdown, The Yoga Library offers classes for students of all levels and places more emphasis on intuition and mood. Read on for our pick of the best online yoga classes. Thankfully, yoga requires little equipment and can easily be done from home – particularly now there are so many digital platforms to choose from. Not only does it help ease stiff joints from moving less and lower back pain from makeshift home desks, the spiritual, mindful element can be soothing in times of uncertainty. ResponsibilityĮventhough great care is taken, the yogastudio is not responsible for any physical harm or material losses 'The brain must be calm, the body active' B.K.S.With so many of us working from home, the need for yoga remains more important than ever. If you cancel without writen notification, tuition fees will continue. You should observe 1 month before cancellation. Termination of the agreementĬancellation of the agreement has to be submitted in writing. Which means following extra classes in the term of your option of membership. Missed classes If you have missed classes due to holidays, illness or other reasons they still have to be paid. Holidays Yogastudio Breda is open all year exept for July and August (summerschedule) 2 weeks over Christmas and New Year (last week December/first week January), Good Friday, Carnaval, 2 days over Easter, Kingsbirthday, Ascention day.

Yogastudio Breda has the right to raise prices on a yearly bases. If the deadline for payment is not respected, the student will be held accountability for unpaid tuition fees and any costs involved to collect tuition fees. In case of non-payment, a written reminder will be issued. Payment The tuitonfees are paid in the first week of your membership options of 13 weeks, 26 weeks or 52 weeks.

Supine asanas- recover from fatigue and strain, and prepare mentally and physically for pranayama.Īgreement the agreemen becomes valid when the application form has been submitted to Yogastudio Breda.

Your anterior spine is stretched and the effect is invigorating and enlightening.

Backbend asanas- with these exercises you will develop physical sharpness and alertness.

With twisting asanas you will envigorate your spine, tone your internal organs and achieve greater tranquillity.

Abdominal twisting asanas- tone and massage your abdominal muscles and strengthen you pelvic and lumber area.

Inverted asanas- recover from the strains and stresses of everyday life and nurture vitality, mental balance, and emotional stability.

They prepare the body to go further and bring consistency and evenness in the development of physical and mental calmness.

Forward bends- stretch & extend the rear part of your body.

Standing asanas- enhance elasticity in your joints and muscles.

Yoga is suitable for all types of people and all levels of fitness. Yoga practise both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Students learn through a carefully graded and systematic programme of asana (posture).

This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man's essential nature and realised a way to utilise all of man's inner resources to live in harmony with himself and the environment. Yoga is one of the oldest systems of personal development in the world.

Yoga classes